Classes are offered in a variety of practice lengths to conveniently fit your schedule. Check the playlists tab to find short practices or longer indulgences quickly.

Playlists also sort by category for desired bodymind focus. There are four accessible approach categories:

Remobilization For Chronic Tension Or Post-Injury - helpful if you've had a period of time away from regular exercise; or if physical demands of the day/week leave you feeling tense, achy, exhausted.

Cultivate Ease: Breathe Freely - gentle & encouraging for manageable regular practices; gets you moving out of lethargy; highlights empathy & self-compassion.

Stress Management - incorporate meditation & breathwork techniques to de-escalate panic; find grounding & calm.

Yoga For Restful Sleep - movement to release the wiggles; calm & soothe nervous system.

Pepper these classes in with your higher intensity workouts & activities throughout the week!

Tumbling around in gymnastics from a young age, Jennifer developed an early fascination with how the body moves & works. Professionally, she began her wellness career as a Certified Group Exercise Instructor in studio & aquatic arenas.

Later, as a Licensed Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. Her clients ranged from competitive athletes & performance artists, to skilled laborers & active people wanting to maintain body balance. She built active working relationships with many holistic & medical professionals, including chiropractors, acupuncturists, ayurvedic doctors, naturopaths, physical therapists, & yoga & pilates instructors. Through exploration of Eastern & Western approaches to whole body care, Jennifer cultivated a wider scope to understand the bodymind connection.

Now as a Certified Yoga Instructor, Jennifer's goal is to share the importance of maintaining mobility & staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life.

Jennifer's personal experiences with traumatic injuries & surgeries, redefining ability & personal safety inform a deep empathy for others along with her own highly sensitive nature.