Select From Time-Based Playlists:

✨ Short classes, 5-30 minutes in length

✨Longer immersions, 60-90 minutes

Or Choose A Specific Goal

For Your Practice:

✨ Remobilize Tension & Injury

✨ Cultivate Ease | Breathe Freely

✨ ReTrain Your Stress Response

✨ Enable Better Sleept