CLASS THEMES
In the Class Library, you will find a variety of practice lengths to conveniently fit your schedule. Pepper these in with your higher intensity workouts & activities throughout the week. Unset Ways Yoga & Mindful Movement intends to provide classes to support regular participation & manageable self-care for your busy lifestyle.
Class focus will address topics in: cultivating ease, stress management & meditation practice, yoga for restful sleep, post-injury remobilization.
As well, some months will highlight a special theme connecting the live classes. Each class can stand alone, or follow the whole series for even deeper perspective.
New classes are added weekly for an ever-growing library to explore & replay!
Special Offer
TRY-ME PACKAGE
2 Credits For Streaming From The Class Library
$10!
Yin Yoga - Not Just A Slow Practice
Hi, I am Jennifer, Creator of Unset Ways Yoga & Mindful Movement
I would like to guide you in discovering the multi-faceted uses of Yin Yoga & Mindful Movement in your home practice. As a result, I believe you will find Yin as a valuable part of your regular self-care routine.
Unset Ways Yoga & Mindful Movement has been expanding toward more in-depth, purposeful solutions to your needs for body & mind. I will incorporate special class series themes, as well as occasional immersion practices of 90 min+! There is more to come!
Yin Yoga's work may be quieter, but it runs deep: essential nourishment for the body's tissues; exploring into emotions that connect with certain movements, injuries, or traumas; diving into the mind's ability to find inner peace amongst the outer chaos.
On-Demand
Practice Where You Want, When You Want.
Join Monthly For Unlimited Video Playback!
WEEKLY LIVE CLASS
September Class Series Theme:
In Traditional Chinese Medicine, Autumn Is The Metal Element. Classes will incorporate aspects of the Lung/Large Intestine Meridian; emotions around change, grief, sadness, letting go, finding clarity; breathwork; & turning inward as we begin to move towards winter.
Each Class Is Independent, Attend One Or All!
Live classes are FREE or pay-what-you want. Replay streaming access available only with purchase of a package or membership.
Choose Monthly Membership For Unlimited Streaming Access From The Class Library.
Just $25/month!
The Importance Of Restorative Practice
My classes often include guided meditation. This enables a settling-in to the present time & space. It allows us to notice our pacing of breath & sensory perceptions in & outside of our bodies.
Mindful Restorative Movement assists our bodymind to relax, create safe space, let go of tension, encourage circulation.
We then progress to deeper, therapeutic work. Yin Yoga's focus, through longer held postures + awareness of breath, helps us target & nourish connective tissues.
Connective tissue encases our muscles & organs. It supports our joints. It facilitates transport of our body's fluids & nutrients. Connective tissue contains many nerve endings & can respond to physical & emotional pain.
Healthy, supple connective tissue can enable smooth movement, greater endurance, better self-awareness of our body's position & balance. Dehydrated or over-stressed connective tissue can lead to restricted, stiffer movement & build up of chronic pain or tension from held trauma.
With gentle application & repetition of practice, we can release emotional binds to assist our bodies in recovery from myriad stresses resulting from life events, physical labor & athletic demands.
The Use Of Props
With Yin Yoga, we use props. This is not because we CAN'T do a posture; rather, knowing how our unique bodies CAN approach the shape of a pose to target the joint or body line we want to access.
Props used with Restorative Yoga, often function for sensory benefit. We position the body to relax, feel safe, & let go of tension in supportive, healthful postures. In this way, we may open ourselves up to the recovery of body & mind.
Scroll Down To FAQs For Common Yin Yoga Props & Substitutes At Home.
Fun Fact:
I also create bespoke handcrafted macramé yoga straps & accessories. Click the link below for an eco-friendly way to support your practice & to support my fiber arts shop!
www.tiedupneat.com
Frequently asked questions
Are your yoga classes beginner-friendly?
Yes! My Zoom classes aim to provide easy-to-follow verbal instruction, plus physical demonstrations, options & modifications to offer accessible ways of exploring every posture.
When attending live class, there is no pressure for you to show up on camera. While streaming classes, you can press pause whenever you need more time. Take it at your own pace.
Can advanced yogis & athletes find benefit in these "gentle" exercises?
You can! Following my cues will guide you to your own personal edge of intensity for each pose. Yin Yoga acknowledges with respect that every day is different in the bodymind experience. The greater your personal intuition becomes, the deeper benefits you will reap in your practice.
What are common Yin Yoga props or substitutes I can find at home?
Bolster --> substitute a large firm couch cushion or firm pillows
Blocks --> try a stack of books
Strap --> use a long winter scarf, or adjustable belt
Blankets --> like soft, flat cotton throws or large beach towels.
Do you teach other yoga styles beyond Yin Yoga & Mindful Movement?
There is great importance to a wellness or fitness plan involving activities of various intensities & styles of movement. My classes focus on the slow, restorative practice of Yin Yoga & Mindful Movement. I invite you to pepper these classes into your active (Yang) weekly routine or workout arc to maintain balance = Yin + Yang ☯️
What are the benefits of Membership?
Membership is a great way to support your consistent, regular practice. You will have access to stream my classes anytime on your own schedule. You will also have access to bonus content, like fun pdf files of lifestyle tips or additional filmed classes.
For more details & to join, go to the Membership page from the drop-down menu at the top.
Do you offer one-on-one Zoom sessions?
I hope to offer one-on-one Zoom sessions in the future. Updates will be added here & noted in upcoming newsletter alerts. Sign up for the montly newsletter below.
About Jennifer
Tumbling around in gymnastics from a young age, Jennifer developed an early fascination with how the body moves & works. Professionally, she began her wellness career by teaching aerobic exercise classes in studio & aquatic arenas.
Later, as a Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. Her clients ranged from competitive athletes & performance artists, to skilled laborers & active people wanting to maintain body balance. She built active working relationships with many holistic & medical professionals, including chiropractors, acupuncturists, ayurvedic doctors, naturopaths, physical therapists, & yoga & pilates instructors. Through exploration of Eastern & Western approaches to whole body care, Jennifer cultivated a wider scope to understand the bodymind connection.
Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of maintaining mobility & staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life.
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